Okil84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 894 * 41%
fat: 37.14g
|
protein: 25.58g
|
carbs: 103.69g
- -
Sun 22nd: 2122 * 96%
fat: 69.31g
|
protein: 75.24g
|
carbs: 299.04g
- -
January 2018
Sun 14th: - - 3179* -
September 2017
Fri 15th: 2063 * 94%
fat: 58.93g
|
protein: 175.17g
|
carbs: 195.67g
- -
Tue 12th: 720 * 34%
fat: 18.38g
|
protein: 85.93g
|
carbs: 46.24g
2203*  1483
Mon 11th: 757 * 36%
fat: 30.14g
|
protein: 57.90g
|
carbs: 60.00g
2460*  1703
Sun 10th: 494 * 24%
fat: 2.17g
|
protein: 19.91g
|
carbs: 95.40g
- -
Sat 9th: 539 * 26%
fat: 6.08g
|
protein: 113.14g
|
carbs: 0.00g
- -
Fri 8th: 506 * 24%
fat: 13.70g
|
protein: 20.80g
|
carbs: 74.20g
- -
August 2017
Sat 5th: 1149 * 55%
fat: 37.89g
|
protein: 58.99g
|
carbs: 150.53g
- -
Fri 4th: 1183 * 56%
fat: 34.72g
|
protein: 164.90g
|
carbs: 50.50g
2982*  1799
July 2017
Sun 30th: 1537 * 73%
fat: 73.45g
|
protein: 80.48g
|
carbs: 137.36g
- -
Sat 29th: 1250 * 60%
fat: 26.36g
|
protein: 84.43g
|
carbs: 175.81g
- -
Fri 28th: 1089 * 52%
fat: 25.00g
|
protein: 100.41g
|
carbs: 111.44g
- -
Thu 27th: 1392 * 66%
fat: 55.39g
|
protein: 82.98g
|
carbs: 135.97g
- -
Wed 26th: 1637 * 78%
fat: 62.85g
|
protein: 91.19g
|
carbs: 183.04g
- -
Tue 25th: 571 * 27%
fat: 30.24g
|
protein: 41.20g
|
carbs: 35.31g
- -
Mon 24th: 3552 * 169%
fat: 152.29g
|
protein: 115.45g
|
carbs: 419.11g
- -
Sun 23rd: 786 * 37%
fat: 23.10g
|
protein: 85.70g
|
carbs: 58.54g
- -
Sat 22nd: 1408 * 67%
fat: 30.00g
|
protein: 135.47g
|
carbs: 161.93g
- -
Fri 21st: 2270 * 108%
fat: 80.44g
|
protein: 185.58g
|
carbs: 78.18g
- -

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