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...comendo muito 😣
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162.9 lb
Lost so far: 35.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1230 kcal
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Fat: 74.78g | Prot: 68.52g | Carb: 88.31g.
Breakfast: Xilitol, Arcor Chocolate Amargo 70% Cacau, Manteiga (com Sal), FinoCoco Farinha de Coco Orgânica, Psyllium, Copra Óleo de Coco Extra Virgem, Ovo, Fleischmann Fermento em Pó Químico, Coco Seco. Lunch: Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Cebolas, Banha de Porco, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Morangos, Curcuma, Couve Manteiga Crua, Limão, Iogurte Natural (Leite Integral). more...
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gaining 7.7 lb a week
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