Weigh In record (no journal entry) for 15 July 2017
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210.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1274 kcal
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Fat: 88.48g | Prot: 52.52g | Carb: 62.55g.
Breakfast: Sugardale Ready Bacon, Egg, Toasted White Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Heinz Tomato Ketchup, Sam's Choice Black Angus Bacon & Aged Cheddar, Pepperidge Farm Golden Potato Hamburger Buns, Wendy's Tomato (1 Slice), Kraft Singles American Cheese, Hellmann's Real Mayonnaise. more...
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3187 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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