Weigh In record (no journal entry) for 15 July 2017
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2370 kcal
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Fat: 76.38g | Prot: 104.96g | Carb: 263.76g.
Breakfast: Банан, Чай, Киви. Lunch: Мёд, Syntrax Протеин Trophix 5.0, Пассим Крупа Пшеничная в Пакетиках. Dinner: Вино Красное Сухое, Мираторг Стейк "Рибай" из Говядины, Сибирские Продукты Йогурт из Козьего Молока Черника. Snacks/Other: Сибирские Продукты Йогурт из Козьего Молока Клубника, Guinness Пиво, Инжирный Персик. more...
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4030 kcal
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Activities & Exercise:
Shopping - 2 hours, Sauna - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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