bumbye's Journal, 21 March 2012

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 15.83g | Prot: 49.20g | Carb: 134.98g.   Lunch: Baby Carrots, Spicy Tuna Musubi. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, White Rice, chicken tofu. Snacks/Other: Nori Maki, Chocolate Chip Dunkers. more...

1838 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...