buckmccalla's Journal, 14 July 2017

211.2 lb Lost so far: 38.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 54.66g | Prot: 56.64g | Carb: 107.99g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Pork Steak or Cutlet (Lean Only Eaten), Low Sodium Carrots (Canned). Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

3380 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours, Golf (cart) - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...