Weigh In record (no journal entry) for 14 July 2017
|
130.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2017:
|
1691 kcal
|
Fat: 81.16g | Prot: 44.88g | Carb: 196.72g.
Breakfast: Pyszny Duet Masło, Kawa, Ogórek (Obrany), Oskroba Chleb Żytni Razowy Słonecznikowy. Lunch: Ogórek Kwaszony, Chleb Razowy, Lidl Stek Drobiowy, Parówka. Dinner: Zupa Botwinka, Jajko Gotowane. Snacks/Other: Ciasto Jogurtowe, Cynamon, Jabłko, Melvit Płatki Owsiane Górskie, Sante Nasiona Chia. more...
|
|
2179 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours and 30 minutes, Grocery Shopping - 3 hours and 42 minutes, Resting - 7 hours and 48 minutes, Sleeping - 9 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sokolica83's weight history
|