Weigh In record (no journal entry) for 13 July 2017
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1003 kcal
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Fat: 47.53g | Prot: 36.65g | Carb: 112.99g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...
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losing 2.1 lb a week
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bumbye's weight history
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