Weigh In record (no journal entry) for 13 July 2017
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2051 kcal
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Fat: 82.99g | Prot: 85.06g | Carb: 242.05g.
Breakfast: Piątnica Jogurt Naturalny, Ogórek (Obrany), Ananas, Czarna Porzeczka, Kasza Manna, Kawa, Oskroba Chleb Żytni Razowy Słonecznikowy, Nasze Smaki Kiełbasa Śląska, Jajecznica. Lunch: Almette Serek Śmietankowy, Oskroba Chleb Żytni Razowy Słonecznikowy, Biedronka Stek z Marlina, Żółta Papryka, Ogórek Małosolny, Jajko Gotowane. Dinner: Jajko Gotowane, Zupa Botwinka. Snacks/Other: Ciasto Jogurtowe, Kawa, Jabłko. more...
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2016 kcal
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Activities & Exercise:
Sitting - 1 hour, Grocery Shopping - 1 hour, Standing - 1 hour, Cooking - 2 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 12.3 lb a week
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