Alisawas's Journal, 11 July 2017

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Weigh In record (no journal entry) for 11 July 2017

127.0 lb Lost so far: 35.1 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 11 July 2017:

1183 kcal

Fat: 68.35g | Prot: 61.87g | Carb: 79.80g. Breakfast: Жареное Яйцо. Lunch: ВкусВилл Хумус, ВкусВилл Жареный Картофель с Грибами и Луком, ВкусВилл Борщ Украинский, ВкусВилл Бутерброд с Тунцом. more...

1605 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...

losing 0.1 lb a week

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Alisawas's Journal, 11 July 2017

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