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Saturday fast day is over. Stayed fasted until lunch Sunday. Got in a cord and a half of firewood yesterday. Low weight for the week with the new scale is 201. It shows a bit more weight than the old spring scale. The old, dead digital showed me lower, and my calories were in line, so I think my weight was at least stable. I'll just accept this new digital as accurate. It will be the scale I log from. I'm going to try two fast days per week. I find it simple. I'll try it.
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201.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2027 kcal
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Fat: 95.72g | Prot: 151.94g | Carb: 138.84g.
Breakfast: Bananas, British Columbia spartan apple. Lunch: Butter, White Bread, Pork Loin (Country-Style Ribs). Dinner: Ground Beef (Cooked), Spaghetti. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 1.0 lb a week
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