Weigh In record (no journal entry) for 10 July 2017
|
132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
2196 kcal
|
Fat: 118.97g | Prot: 106.29g | Carb: 173.99g.
Breakfast: Sałatka Jarzynowa, Parówka, Biedronka Stek z Marlina, Delikate Serek Smietankowy, Profi Pasztet z Drobiem, Pomidory, Chleb Wieloziarnisty. Dinner: Sos Miodowo-Musztardowy, Serca Drobiowe, Ogórek Małosolny, Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Pomidory, Jajko na Miękko, Culineo Parówka Wieprzowa, Tort. more...
|
|
2106 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 2 hours and 22 minutes, Cooking - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sokolica83's weight history
|