buckmccalla's Journal, 09 July 2017

217.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 43.10g | Prot: 55.63g | Carb: 162.86g.   Breakfast: Sugardale Ready Bacon, Egg, Toasted White Bread. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Corn On The Cob with Butter, Ham and Egg Sandwich, Kraft Singles American Cheese. more...

3121 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...