Weigh In record (no journal entry) for 09 July 2017
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1472 kcal
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Fat: 56.85g | Prot: 150.36g | Carb: 85.56g.
Lunch: Conad Fagioli Rossi, Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carne di Petto di Tacchino. Dinner: Patate al Forno, Stufato di Cervo/Capriolo, Burger King Double Bacon Cheeseburger. Snacks/Other: Myprotein Impact Whey Protein, Pascoli Italiani Amo essere senza Lattosio. more...
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losing 3.1 lb a week
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