garnieb's Journal, 17 March 2010

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Weigh In record (no journal entry) for 17 March 2010

250.0 lb Lost so far: 35.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2010:

1669 kcal

Fat: 67.17g | Prot: 102.79g | Carb: 161.43g. Breakfast: Fully Cooked Turkey Sausage Links, Soymilk - Plain, Egg Beaters - Original, Cheerios. Lunch: french fries, chicken philly . Dinner: naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...

3419 kcal

Activities & Exercise: Shopping - 2 hours, Exercise machine (slow) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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garnieb's Journal, 17 March 2010

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