Weigh In record (no journal entry) for 08 July 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1068 kcal
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Fat: 79.95g | Prot: 55.94g | Carb: 39.77g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Ceviz, Dost Süt, Yumurta, Pırasa, Aknaz Tam Yağlı Tost Peyniri, Yeşil Acı Biber, Domates Sosu. Dinner: Dost Süt, Tereyağı, Peyman Çiğ İç Kabak Çekirdeği, Simbat Badem İçi, Keten Tohumu, Ceviz, Maydanoz, Roka (Roket), Semizotu, Et Suyu. Snacks/Other: Simbat Badem İçi, Keten Tohumu, Ceviz, Dost Süt, Tereyağı. more...
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2205 kcal
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Activities & Exercise:
Cardio - 27 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 33 minutes. more...
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steady weight
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