Weigh In record (no journal entry) for 05 July 2017
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1565 kcal
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Fat: 88.51g | Prot: 66.27g | Carb: 131.35g.
Breakfast: Light Cream, Coffee, Xagave Agave Nectar, Hard-Boiled Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kroger Salted Peanuts, Sweet Cherries, Krispy Kreme Original Glazed Doughnut. more...
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gaining 1.4 lb a week
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