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Didn't work out much this week. I need to step it up and drink more water. The 4th was my cheat day. No more holidays for a while so that should help.
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223.6 lb
Lost so far: 33.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1254 kcal
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Fat: 65.03g | Prot: 57.33g | Carb: 115.25g.
Breakfast: Saltine Crackers, Progresso Light Chicken Noodle Soup. Lunch: Habit Burger Charburger. Dinner: Vegetable Oil, Soy Sauce, Butter, Cooked Asparagus (from Fresh), Shrimp, White Rice. Snacks/Other: Trader Joe's Persian Cucumber, Avocados. more...
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losing 1.8 lb a week
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