Weigh In record (no journal entry) for 18 March 2012
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217.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1887 kcal
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Fat: 48.32g | Prot: 102.16g | Carb: 272.77g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Chicken Tikka Masala. Dinner: Tomatoes, Celery, Sweet Red Peppers, Spanish Olives, Small Curd Cottage Cheese 4% Milkfat, Honey Mustard, Organic Baby Spring Mix (Private Selection). Snacks/Other: Kroger Light Tuna, Sweet Baby Rays Original BBQ Sauce, Deli-Sliced Hot Jalapeño Peppers, Small Curd Cottage Cheese 4% Milkfat, Fuji Apples, Celery, Carrots, Clementines. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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