Weigh In record (no journal entry) for 02 July 2017
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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1237 kcal
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Fat: 55.88g | Prot: 91.03g | Carb: 96.23g.
Breakfast: Chobani Coconut Greek Yogurt, Archer Farms French Vanilla Almond Crunch Granola. Lunch: Parmesan Cheese (Shredded), White Bread, Butter, Egg. Dinner: Peach, Corn, Marie's Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Chicken Breast. more...
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losing 2.0 lb a week
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