buckmccalla's Journal, 02 July 2017

219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 79.25g | Prot: 60.82g | Carb: 167.88g.   Lunch: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Wolf Brand Chili Hot Dog Sauce, Potato Salad with Egg, Frankfurter or Hot Dog on Bun. Dinner: Del Monte Canned Corn, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Steak. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...

2837 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...