Weigh In record (no journal entry) for 02 July 2017
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160.5 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1413 kcal
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Fat: 30.75g | Prot: 107.91g | Carb: 170.69g.
Breakfast: Café (Instantané), Fruit d'Or Sans Lactose, Baguette, Carrefour Yaourt aux Fruits 0%, Pastèque. Lunch: Carrefour Yaourt aux Fruits 0%, Florette Brocolis Vapeur, Purée de Pommes de Terre, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Paysan Breton Fromage Fouetté Madame Loik Nature, Baguette, Fenouil, Pastèque, Aoste Noix de Bœuf Séchée, Florette Mâche. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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