Weigh In record (no journal entry) for 01 July 2017
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2017:
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944 kcal
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Fat: 25.61g | Prot: 42.69g | Carb: 150.27g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Banana Bread, For You Radishes, Arctic Shores Imitation Crab Meat. Dinner: Nonni's Almond Chocolate Biscotti, Hellmann's Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage. Snacks/Other: Bing Cherries, Metamucil Sugar Free Metamucil. more...
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gaining 12.6 lb a week
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