eberg13's Journal, 01 July 2017

180.3 lb Lost so far: 8.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 77.43g | Prot: 82.77g | Carb: 96.90g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Armour Corned Beef Hash, Egg, Butter, Trader Joe's Sprouted Rye Bread (28g). Lunch: Wal-Mart Ham Salad. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pork Lo Mein, White Rice. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...

2135 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...