Weigh In record (no journal entry) for 01 July 2017
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191.0 lb
Lost so far: 0.8 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2478 kcal
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Fat: 75.30g | Prot: 92.99g | Carb: 310.29g.
Breakfast: Flaxseed Seeds, Wheat Biscuits, Tea with Semi-Skimmed Milk, Orange Juice, Semi-Skimmed Milk, Prunes in Apple Juice. Lunch: White Bread, Roast Beef, Garden Side Salad, Soft Scoop Vanilla Light Ice Cream, Strawberries, Sweet Cherries, Garlic & Herbs, Cream Crackers. Dinner: Low Fat Yogurt, Tasty Mediterranean Vegetable Risotto, Smoked Cod. Snacks/Other: Lager (Pint), Dairy Milk Fruit & Nut, Chocolate Cake (with Chocolate Icing). more...
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2991 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 8 hours. more...
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losing 1.0 lb a week
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