Weigh In record (no journal entry) for 01 July 2017
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162.9 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1741 kcal
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Fat: 71.33g | Prot: 79.73g | Carb: 175.07g.
Breakfast: Envia Petit Suisse, Melon, Baguette, Fruit d'Or Sans Lactose, Senseo Café. Lunch: Lipton Ice Tea Pêche, Quick La Petite Salade, Quick Long Bacon. Dinner: Carrefour Yaourt aux Fruits 0%, Paysan Breton Fromage Fouetté Madame Loik Nature, Baguette, Melon, Bonduelle Mâche, Aoste Noix de Bœuf Séchée. more...
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1935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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