Weigh In record (no journal entry) for 30 June 2017
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158.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2017:
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610 kcal
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Fat: 10.68g | Prot: 34.54g | Carb: 96.19g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Bing Cherries, P.F. Chang's Steamed Vegetable Dumplings, Wei Chuan Vegetable Spring Rolls, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bing Cherries, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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