Weigh In record (no journal entry) for 30 June 2017
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218.4 lb
Lost so far: 31.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1022 kcal
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Fat: 47.56g | Prot: 28.47g | Carb: 119.61g.
Lunch: Wolf Brand Chili Hot Dog Sauce, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Potato Salad with Egg, Frankfurter or Hot Dog on Bun. more...
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gaining 6.3 lb a week
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