Dabeansmom's Journal, 29 June 2017

225.4 lb Lost so far: 32.0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 42.08g | Prot: 59.70g | Carb: 65.53g.   Lunch: Wendy's Double Stack, Wendy's Italian Vinaigrette, Wendy's Side Salad (No Dressing). Dinner: Chicken Drumstick, White Rice. Snacks/Other: Chocolate Cupcake without Icing or Filling. more...

3242 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...