Weigh In record (no journal entry) for 29 June 2017
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218.0 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1557 kcal
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Fat: 44.51g | Prot: 107.21g | Carb: 196.47g.
Breakfast: Киви, Чай, Мёд, Царь Хлопья 3 Злака. Lunch: Хлеб Бородинский, Капуста Тушеная, Seven Салат из Свежих Овощей, Перекресток Оладьи Печеночные Жареные. Dinner: Мёд, ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Сибколбасы Желудочки Вкуснятина Копчено-Вареные, Хлебный Дом Хлеб Бородинский. more...
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3808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 5 minutes, Driving - 2 hours. more...
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steady weight
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