Weigh In record (no journal entry) for 27 June 2017
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1746 kcal
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Fat: 85.57g | Prot: 98.85g | Carb: 146.11g.
Breakfast: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kroger Traditional Turkey Sausage Links, Cooked Egg White. Lunch: Equate Daily Fiber, Grilled Cheese Sandwich. Dinner: Cracker Barrel Old Country Store Corn Muffins, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos, Philadelphia Original Cream Cheese, Sweet Cherries, Jif Extra Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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