buckmccalla's Journal, 27 June 2017

218.6 lb Lost so far: 31.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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358 kcal

Fat: 12.20g | Prot: 9.80g | Carb: 56.30g.   Breakfast: Wal-Mart Fresh Pineapple. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. more...

2863 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...