Weigh In record (no journal entry) for 26 June 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1755 kcal
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Fat: 68.00g | Prot: 70.21g | Carb: 225.80g.
Breakfast: Serek Śmietankowy (Beztłuszczowy), Chleb Orkiszowy, Pomidory, Jajecznica. Lunch: Truskawki, Ananas, Płatki Owsiane, Nasiona Siemienia Lnianego. Dinner: Kawa (Parzona z Fusów), Virtu Paszteciki z Grzybami, Pietruszka Gotowana, Zupa Ogórkowa. Snacks/Other: Pilos Serek Wędzony w Plastrach, Jajko na Twardo, Chleb Orkiszowy, Śledzie w Śmietanie, Chleb Orkiszowy, Ogórek Kiszony, Cynamon, Piątnica Jogurt Naturalny, Multi Flakes Żyto Ekspandowane, Granex Zdrowy Błonnik z Siemieniem Lnianym, Truskawki. more...
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1980 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 35 minutes, Shopping - 40 minutes, Sleeping - 9 hours, Resting - 9 hours and 35 minutes. more...
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losing 6.2 lb a week
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