Weigh In record (no journal entry) for 25 June 2017
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1172 kcal
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Fat: 49.59g | Prot: 97.22g | Carb: 86.15g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom, Archer Farms French Vanilla Almond Crunch Granola. Lunch: Teriyaki Sauce, Skinless Chicken Breast. Dinner: Pineapple, Sweet Cherries, Kiwi Fruit, Great Value Sharp Cheddar Cheese, Red Enchilada Sauce, Cream Cheese, Corn Tortilla, Chicken Breast. more...
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losing 3.0 lb a week
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