Weigh In record (no journal entry) for 23 June 2017
|
128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
1974 kcal
|
Fat: 50.95g | Prot: 62.22g | Carb: 327.50g.
Breakfast: Kawa (Parzona z Fusów), Sałata, Serek Śmietankowy do Smarowania, Pomidory, Lidl Bułka Pszenna, Lidl Bułka Pszenna. Lunch: Natka Pietruszki, Banan, Arbuz. Dinner: Zupa Jarzynowa. Snacks/Other: Mlekpol Ser Edam, Bułka Pszenna, Pieczarki Smażone, Nasze Smaki Kiełbasa Śląska, Nasze Smaki Kiełbasa Śląska, Cynamon, Piątnica Jogurt Naturalny, Multi Flakes Żyto Ekspandowane, Granex Zdrowy Błonnik z Siemieniem Lnianym, Biszkopt Przełożony Masą Czekoladową. more...
|
|
1970 kcal
|
Activities & Exercise:
Sitting - 2 hours, Grocery Shopping - 2 hours and 16 minutes, Cooking - 56 minutes, Washing Dishes - 23 minutes, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 34 minutes, Cleaning - 21 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sokolica83's weight history
|