Weigh In record (no journal entry) for 22 June 2017
|
147.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
890 kcal
|
Fat: 13.00g | Prot: 54.00g | Carb: 136.00g.
Lunch: Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|