Weigh In record (no journal entry) for 13 March 2012
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1850 kcal
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Fat: 47.54g | Prot: 93.33g | Carb: 293.27g.
Breakfast: Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal. Lunch: Fuji Apples, Chicken Tikka Masala, Clementines. Dinner: Chicken Tikka Masala. Snacks/Other: Select 100% Whole Wheat Sandwich Thins, Black Forest Ham, Tomatoes. more...
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3153 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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losing 2.3 lb a week
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Lord_Faramir's weight history
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