Char Gets Thin's Journal, 21 June 2017

176.6 lb Lost so far: 2.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 105.09g | Prot: 122.95g | Carb: 168.66g.   Breakfast: Grapefruit (Pink and Red), Black Tea, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Sunny Farms Jumbo Egg. Lunch: Green Peppers, Publix Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Prima Della White American Cheese, Sargento Reduced Fat Swiss Cheese Slices, Prima Della Cajun Turkey Breast. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, American Cheese, Hamburger or Hotdog Rolls, Coleslaw, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Baileys Original Irish Cream. more...

3127 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Shopping - 45 minutes, Hiking - 1 hour and 51 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...