Weigh In record (no journal entry) for 13 March 2012
|
182.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1508 kcal
|
Fat: 83.41g | Prot: 74.99g | Carb: 127.18g.
Breakfast: olive oil, kale, mixed greens, daiya, extra firm tofu. Lunch: small salad, dijon, veganaise, hummus, seaseme sticks, extra firm tofu, cucumber, cherry tomatos, cashews. Dinner: hummus, mixed vegetables, whole wheat noodles. Snacks/Other: meatless meatballs, organic peanut butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylemegrath's weight history
|