Weigh In record (no journal entry) for 20 June 2017
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2017:
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356 kcal
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Fat: 5.55g | Prot: 30.50g | Carb: 46.09g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Strawberries, Grape Tomatoes, Arctic Shores Imitation Crab Meat. Dinner: Driscoll's Blueberries, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 0.9 lb a week
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