Weigh In record (no journal entry) for 20 June 2017
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1938 kcal
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Fat: 58.60g | Prot: 69.88g | Carb: 287.73g.
Breakfast: Kawa, Szczypiorek, Czerwona Papryka, Ser Feta, Sałata, Kraina Wędlin Szynka Konserwowa, Chleb Orkiszowy. Lunch: Vital Fresh Smoothie, Sernik na Zimno. Dinner: Zott Jogurt Naturalny, Zupa Pomidorowa z Ryżem, Melvit Mąka Żytnia Razowa, Nasiona Siemienia Lnianego, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane), Szpinak. Snacks/Other: Schab Wieprzowy (Polędwica), Chleb Orkiszowy, Placki Ziemniaczane, Sernik na Zimno. more...
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2323 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Cleaning - 1 hour and 18 minutes, Grocery Shopping - 4 hours and 32 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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