Weigh In record (no journal entry) for 19 June 2017
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1116 kcal
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Fat: 46.64g | Prot: 89.60g | Carb: 78.14g.
Breakfast: Yoplait Custard Yogurt - Strawberry. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Bacon's Heir Pork Clouds, Chicken Breast, Marie's Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Kiwi Fruit. Snacks/Other: Archer Farms French Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. more...
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losing 1.4 lb a week
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