monkrf's Journal, 18 June 2017

148.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 53.86g | Prot: 91.26g | Carb: 159.28g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Walnuts, Bananas. Dinner: Buttermilk Blue Bleu Cheese Crumbles, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Sweet Potato, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...

2516 kcal

Activities & Exercise: Sitting - 12 hours and 14 minutes, Walking, 3.9 mi, 16:24 min/mi - 1 hour and 7 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 39 minutes, Calisthenics - 30 minutes. more...