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It's the weekend, I have gained weight every weekend for the past 15 months. This weekend? I've lost a little every day. Wasn't happy that I only lost .6 pounds over yesterday until I remembered that this is the first time I've lost in SOO long... so guess I can live with it! lol
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1625 kcal
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Fat: 75.52g | Prot: 98.92g | Carb: 158.87g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Thomas' Light Multi-Grain English Muffin, Black Tea, Jones Dairy Farm All Natural Uncured Canadian Bacon, Prima Della White American Cheese, Cantaloupe Melons. Lunch: Prima Della Cajun Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices, Prima Della White American Cheese, Bagel. Dinner: Ortega Original Taco Sauce, Wholly Guacamole 100 Calorie Snack Pack, Lettuce, Tomatoes, America's Choice Finely Shredded Mexican Blend Cheese, Wal-Mart 93/7 Lean Ground Beef, Old El Paso Crunchy Taco Shells. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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3150 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Swimming (moderate) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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