Weigh In record (no journal entry) for 17 June 2017
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155.7 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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2041 kcal
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Fat: 107.35g | Prot: 110.15g | Carb: 158.01g.
Breakfast: Hard-Boiled Egg, Coffee, Xagave Agave Nectar, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Driscoll's Blueberries. Dinner: Hidden Valley Cilantro Lime Dressing, Kroger Classic Garden Salad, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Oreo Chocolate Sandwich Cookies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 1.4 lb a week
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