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Still losing the gain from Thursday, but at least I AM losing! ;-)
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178.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2017:
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1377 kcal
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Fat: 53.95g | Prot: 100.99g | Carb: 140.48g.
Breakfast: Cantaloupe Melons, Prima Della White American Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Black Tea, Watermelon, Thomas' Light Multi-Grain English Muffin, Cal Eggs Extra Large Grade AA Eggs. Lunch: Cal Eggs Extra Large Grade AA Eggs, Prima Della White American Cheese, Sargento Reduced Fat Swiss Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Birds Eye California Blend, elbow macaroni, Tilapia (Fish). Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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2994 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Shopping - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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