Weigh In record (no journal entry) for 16 June 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1319 kcal
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Fat: 42.57g | Prot: 65.38g | Carb: 176.85g.
Breakfast: Kawa, Sałata, Pomidory, Profi Mielonka Turystyczna, Piątnica Serek Śmietankowy ze Szczypiorkiem, Chleb Razowy. Lunch: Truskawki. Dinner: Piątnica Śmietana 18%, Jajko na Twardo, Zupa Szczawiowa. Snacks/Other: Piątnica Twój Smak Serek Śmietankowy ze Szczypiorkiem, Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Chleb Graham, Pomidory, Tesco Śmietana 12%, Truskawki, Ryż na Mleku, Ciasto Jogurtowe, Gotowany Seler, Pietruszka Gotowana. more...
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2070 kcal
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Activities & Exercise:
Cooking - 2 hours and 1 minute, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 2 hours and 10 minutes, Washing Dishes - 52 minutes, Cleaning - 40 minutes, Sleeping - 9 hours and 31 minutes, Resting - 8 hours and 41 minutes. more...
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gaining 12.3 lb a week
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