buckmccalla's Journal, 14 June 2017

212.5 lb Lost so far: 37.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 50.58g | Prot: 46.36g | Carb: 157.55g.   Breakfast: Toasted White Bread, Egg, Sugardale Ready Bacon. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Broccoli Flower Clusters, Kraft 2% Milk American Cheese Singles, Sugardale Ready Bacon, Sour Cream, Baked Potato (Peel Not Eaten), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Hawaiian Punch Lemonade. more...

2854 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...