|
Nice to drop a pound after a 24 hour fast.
|
215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
2434 kcal
|
Fat: 149.38g | Prot: 131.42g | Carb: 40.58g.
Breakfast: Egg, Bacon, BodyTech Creatine Monohydrate, Coffee, Carlson The Very Finest Fish Oil. Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Trader Joe's Salsa Verde, Spinach, Trader Joe's Traditional Carnitas, Miracle Noodle Miracle Rice. Dinner: City Butcher Hot & Spicy Pecan Smoked Sausage, Ground Beef (75% Lean / 25% Fat), Monte Bene Tomato Basil Pasta Sauce, Buffalo Wild Wings Traditional Wings, Carlson The Very Finest Fish Oil, Avocado Vegetable Oil, Broccoli, Green Olives, Synergy Raspberry Chia Kombucha, Great Value Romaine Lettuce, Spinach. Snacks/Other: Red Table Wine. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|