nata aspanidze's Journal, 14 June 2017

nata aspanidze's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2017

149.7 lb Lost so far: 6.8 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2017:

581 kcal

Fat: 15.01g | Prot: 26.36g | Carb: 95.11g. Breakfast: Chewing Gum (Sugarless), Coffee, Activia Blueberry Yogurt. Lunch: Tomatoes, Tomatoes, Cucumber (with Peel). Dinner: Egg, Tomatoes, Cucumber (with Peel). Snacks/Other: Matsoni. more...

2160 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 4 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nata aspanidze's weight history

view complete history

nata aspanidze's Journal, 14 June 2017

Submit a Comment

Other Related Links

Members

nata aspanidze's weight history